Last week I posted about thinking about doing just 14 minutes of exercise consistently every day and those benefits.
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Now, let's talk about staying in shape. You might be surprised, but even those 14 minutes can make a difference in managing your weight. It's like telling your metabolism, "Hey, let's keep things running smoothly!" Plus, those exercises will help tone your muscles, keeping you strong and ready for whatever comes your way.

Flexibility and balance are important too, right? Well, guess what? Adding some stretches and balance exercises to your 14-minute routine can help with that. Think about it as a way to stay nimble and prevent those awkward stumbles.

Oh, and did you know exercise can be your ticket to dreamland? Yes, regular physical activity can improve your sleep quality. So, those 14 minutes can set you up for a night of better, more restful sleep.

And hey, let's give a shoutout to your brain. Even though it's just a quick workout, it sends more blood up there, boosting your brainpower. It's like exercise is a secret recipe for better focus and memory.

And here's the cool thing: those 14 minutes can make a big impact on your long-term health. You're reducing your risk of stuff like diabetes, certain cancers, and other chronic issues. Not bad for just a quick workout, right?

Lastly, time is precious, and 14 minutes is totally doable for most of us. It's a workout that fits into a busy schedule, making it easier to stick with it. So, remember, consistency is key—those 14 minutes can add up to a happier, healthier you!

Keeping with the theme of 14 minutes or just one percent of your day, how can you incorporate exercise into your day?  Not everyone can take the time to be a gym junkie and if you’re like me, the time it takes to get to the gym, workout, and get back to work is just too much to be persistently consistent with a workout routine.  Inevitably for me, I would get busy and miss a workout day, which turns out to be several missed and then it’s just too much to try to get back into it because I don’t want to be “sore” again for several days.  Then it’s back to the “guilt” of not working out regularly.  What if there was a system that could make up for those days or eliminate the gym entirely?  Today’s subject is about taking just one percent of your day done consistently at home to implement an exercise plan that can be easily accomplished.

Even though it might not sound like a lot, those 14 minutes can do wonders for your overall well-being.
First off, think about your heart—it loves when you get moving. With just 14 minutes of exercise each day, you're giving it a good workout that can lead to better heart health with lower blood pressure, a reduced risk of heart disease, and improved blood circulation.

​And guess what? Those short bursts of exercise can totally give you an energy boost. It's like a natural shot of espresso for your body! You'll feel more awake and focused throughout the day, thanks to those feel-good chemicals called endorphins.

Speaking of feeling good, let's talk about your mood. Regular exercise, even in short spurts, can seriously help you feel better mentally. It's like a superhero against stress, anxiety, and even the blues. Your mind will thank you for those 14 minutes of self-care.

Try taking just 1% of your day, everyday, for a little exercise and see what a BIG difference it can make in your day.